The Difference between Practicing Yoga Postures and Having a Yoga Practice

by Kara-Leah Grant There are many people doing yoga swing poses today, but there are far less people who have a yoga practice. Postures are everywhere – Instagram, Facebook, Twitter, Pinterest, advertising, magazines, yoga classes, yoga retreats, yoga teacher trainings. However, postures do not make a yoga practice. A yoga practice requires at least two other important elements before it can serve it’s purpose – that of self-realisation, or of waking the practitioner up from the dream of Maya (illusion). Of course, not everybody is doing postures for the purpose of self-realisation.…

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